Nat's Fit Club

Hey, I am getting in shape by working out with Nat's Fit Club . Checkout https://natsfitclub.org to know more.

EXPLORE

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

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Workouts

Personal Training. Anytime. Anywhere.

Hi! My name is Natalie (Nat), owner and operator of Nat's Fit Club. I am located in Cocoa Beach, FL where I am a full- time NASM-Certified Personal Trainer and Group Fitness instructor. I am so happy that you are choosing me to be a part of your fitness journey!

I have always been passionate about health and fitness, and in 2022 I decided to take a leap of faith and turn that passion into a career. Fast forward a few years, and I have found myself with a full training schedule, and a wonderful in-person client base that continues to grow. I realized it was time to take my training to the next level by creating a streamlined way to make my programming accessible to everyone. Taking my fitness business online was the next logical step! 

 I am constantly finding new and innovative ways to challenge my clients, while maintaining consistency and progressive overload, resulting in gains in not only their fitness levels, but in their confidence levels as well, as they continue to achieve new goals and skill levels.

I truly look forward to cultivating genuine connection with new clients, and strengthening my relationship with existing clients. My ultimate goal is to empower and elevate those around me through helping them to become the healthiest and happiest version of themselves. Again, thank you for choosing me to be a part of your fitness journey. I look forward to the bright future ahead. 

WELCOME TO THE CLUB! 

-Nat 




Natalie

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Welcome to Nat's Fit Club

 Access to workout library, nutrition, hydration and activity logging, resources page and more

All Access Plan 

Access to high-quality Personal Training has never been easier, with fully customized workout programs, macro-based nutrition logging, and frequent communication via in-app chat throughout the week. Limited spots available. 

1:1 Online Personal Training

A mix of in-person and virtual personal training. 

Hybrid Plan

Lower Body week 1 - Int/ Adv

Active Recovery 

Stretching + Mobility + Recovery 

Upper Body Week 1- S&C Int/ Adv

Full Body Week 1- S&C Int/ Adv

Cardio Hardio

Lower Body week 2 S&C Int/Adv

Upper Body Week 2- S&C Int/ Adv

Full Body Week 2- S&C Int/ Adv

Full Body Cardio Blast 

Lower Body Week 3- S&C Int/ Adv

Upper Body Week 3- S&C Int/ Adv

Full Body Week 3- Int/ Adv

Lower Body 4- S&C Int/ Adv

Upper Body Week 4- S&C Int/ Adv

Full Body Week 4- S&C Int/ Adv

FULL BODY FIT- Strength & Conditioning- Int.

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FULL BODY FIT- Strength & Conditioning- Int.

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