Nat's Fit Club

Hey, I am getting in shape by working out with Nat's Fit Club . Checkout https://natsfitclub.org to know more.

EXPLORE

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

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Workouts

Natalie

 Access to the entire workout library, nutrition, hydration and activity logging, wide variety of resources and more

Basics Plan

Access to high-quality Personal Training has never been easier, with fully customized workout programs, macro-based nutrition logging, and frequent communication via in-app chat throughout the week. Limited spots available. 

Download the App

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